Pre-Conception

Preparing for pregnancy and nurturing a healthy pregnancy are crucial steps in welcoming a new life. Pre-conception care involves making lifestyle choices and health decisions that enhance fertility and ensure a healthy start for your baby. This includes proper nutrition, regular exercise, and addressing any medical concerns.

Conscious Conception

Conscious conception involves mindful and intentional preparation for pregnancy, focusing on physical, emotional, and spiritual well-being. Here are some key figures and resources in this field:

Dr. Christiane Northrup - A board-certified OB/GYN and author of "Women's Bodies, Women's Wisdom" and "Mother-Daughter Wisdom." She offers holistic advice on women's health and conscious conception.

Dr. Aviva Romm - A midwife, herbalist, and Yale-trained MD, Dr. Romm is the author of "The Adrenal Thyroid Revolution" and "The Natural Pregnancy Book." She provides comprehensive guidance on natural and holistic approaches to conception and pregnancy.

Deepak Chopra - A renowned author and alternative medicine advocate, Chopra's book "Magical Beginnings, Enchanted Lives," co-authored with Dr. David Simon, offers insights into conscious conception and mindful pregnancy.

“⁠Spirit Babies: How to Communicate with the Child You're Meant to Have" by Walter Makichen - This book explores the concept of spirit babies from a New Age perspective, offering insights into how prospective parents can communicate with the souls of their future children.

Dr. Jolene Brighten - A functional medicine naturopathic doctor and author of "Beyond the Pill," Dr. Brighten focuses on hormonal health and preconception care to support conscious conception.

Rebecca Fett - The author of "It Starts with the Egg," which provides evidence-based guidance on improving fertility through nutrition and lifestyle changes, supporting conscious conception efforts.

Alisa Vitti - A functional nutrition and women's hormone expert, author of "WomanCode," and founder of FLO Living. Her work focuses on hormonal balance and fertility, essential for conscious conception.

Gabriela Rosa - A fertility specialist and author of "Eat Your Way to Parenthood." She offers a holistic approach to fertility and conception, emphasizing nutrition and lifestyle.

Kate Northrup - Author of "Do Less" and "Money: A Love Story," Northrup explores the connection between emotional well-being, body awareness, and fertility.

Dr. Randine Lewis - Author of "The Infertility Cure," Dr. Lewis integrates traditional Chinese medicine with Western approaches to support fertility and conscious conception.

Dr. Marc Sklar - Known as "The Fertility Expert," Dr. Sklar offers a blend of Eastern and Western medicine to support fertility and conscious conception.

Elisa Song - A holistic paediatrician who provides guidance on preconception and prenatal care, focusing on integrative and functional medicine approaches.

Zita West - A midwife, acupuncturist, and fertility expert, West is the author of several books on fertility and pregnancy, including "The Zita West Guide to Fertility and Assisted Conception."

Sara Gottfried, MD - A physician and author of "The Hormone Cure" and "The Hormone Reset Diet." Her work addresses hormonal health and its impact on fertility and conception.

Mindful Conception Online Communities - Platforms like Mindful Mamas and Conscious Conception Facebook groups provide support and resources for women seeking a mindful approach to conception.